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Kids Food

Peanut Butter Banana Breakfast Bars


Delicious soft oat bars flavoured with peanut butter and banana. Made with just six simple ingredients and perfect for a batch cook healthy breakfast

Peanut Butter & Banana Breakfast Bars

If time is tight in the mornings then these Peanut Butter & Banana Breakfast Bars are ideal to make up at the weekend and have on hand for busy weekdays.

They’re made with just six simple ingredients and sweetened only with banana, making them a great healthy alternative to shop bought muffins or breakfast bars.

They will keep in the fridge for a couple of days and can be reheated in the microwave. You can also freeze them and just pull out one at a time for breakfast. All freezing and defrosting instructions are below.

Peanut Butter & Banana Breakfast Bars

They come out at 175 calories per square. That’s without any toppings but you can add some extra peanut butter and banana like I have on top. They’re also delicious served with some greek yogurt on the side and a few berries.

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Peanut Butter Banana Breakfast Bars


  • Author: Ciara Attwell
  • Prep Time: 3 mins
  • Cook Time: 30 mins
  • Total Time: 33 minutes
  • Yield: 9
  • Category: Breakfast
  • Cuisine: Healthy Breakfast

Description

Delicious soft oat bars flavoured with peanut butter and banana. Made with just six simple ingredients and perfect for a batch cook healthy breakfast


Ingredients

  • 200g porridge oats
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 2 ripe bananas, mashed
  • 400ml semi-skimmed milk
  • 75g peanut butter

Instructions

  1. Preheat the oven to 180c fan and line a square baking dish or brownie tin with parchment paper.
  2. Add the oats, cinnamon and baking powder to a large bowl and mix well.
  3. In a jug or another bowl mix together the mashed banana, milk and peanut butter.
  4. Add the wet ingredients to the dry ingredient and mix well.
  5. Transfer the mixture into the dish and bake for 30-35 minutes until golden brown on top.
  6. Allow to cool for a few minutes before lifting out of the dish. Then cool for another few minutes before cutting into 9 squares.

Notes

These bars will keep in the fridge for up to 2 days and can be eaten cold or reheated in the microwave. They can also be frozen and will defrost in the fridge overnight or at room temperature in a couple of hours.

Be sure to use a 100% nut peanut butter that doesn’t contain any added sugar.

The calories and other nutritional information listed below are approximate only. If you need exact figures then please do calculate these yourself. The calories below are for the bars only and do not include any toppings.

1756 g19.5 mg6 g1.2 g24.1 g2.9 g6.8 g
Peanut Butter Banana Breakfast Bars Pinterest Pin

The post Peanut Butter Banana Breakfast Bars appeared first on My Fussy Eater | Easy Kids Recipes.



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